Love Asian stir fry but going meat-free? Tofu makes the perfect substitution to beef or chicken, soaking up every drop of flavor in your pan. Deep frying the tofu here gives it a true Chinese restaurant taste and gives it a crisp exterior and silken texture inside. In the mood for something crispy, without the oil? Coat your tofu in panko breadcrumbs and pop them in the oven for crispy tofu tenders you can dip into just about anything. It is said that silken tofu is the most delicate of the tofus, making it easy to work with especially in this Chinese Braised dish. This pliable protein is the perfect blank canvas to gussy up with the right ingredients and a bit of creativity, taking it from a plain block of tofu into something bursting with flavor. Yes, tofu doesnвЂ™t taste like much on its own, but that isnвЂ™t necessarily a bad thing. In addition to being high in protein, tofu is also balanced with fiber, potassium, magnesium, iron, and manganese, and is a great addition to any anti-inflammatory diet. But, believe it or not, it can be for everyone, and if you are hoping to develop a healthier diet that goes lighter on the meat but doesnвЂ™t skimp on protein, tofu is the perfect substitute to bring into the equation. Whether itвЂ™s the soft texture or its bland flavor when it comes out of the package, tofu doesnвЂ™t get the respect it so rightfully deserves. Despite how beloved it may be among vegetarians, vegans, and even the occasional meat eater, tofu can get a bad rap.

Tofu recipies